Your body can lose a lot of fluids and salts when you have diarrhea, making dehydration a major concern. Frequent loose and watery stools can quickly lead to fluid loss. Here are some easy ways to stay hydrated:
- Select sports drinks. “Sports drinks make sense and are available in a wide variety of flavors,” Dr. Bickston says. Sports drink work because of their sugar and salt content, both allow water to be more easily absorbed, and even more so when taken together. People can make their own sports drinks by adding a teaspoon of salt to a quart of apple juice, Bickston says. “That little amount of salt will help the body absorb fluids but isn’t enough to make the apple juice taste bad.” Bickston recommends keeping your drinks at room temperature because a warm drink will sit better with you than a cold one.
- Stick to clear liquids. Some other good choices for treating diarrhea include clear broth and water (unless you are traveling out of the country).
- Avoid drinks that can worsen symptoms. Caffeinated, alcoholic, and sugary drinks can worsen dehydration. Milk and other dairy products can make your symptoms feel worse because diarrhea can cause temporary lactose-intolerance.